All Episodes
Feb. 1, 2024
90: Australia's Menopause Inquiry and the Push for Health Equity with Senator Marielle Smith
Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause. Hear how this Inquiry hopes to break the silence on a topic all too often overlooked. Marielle takes us through the...
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Jan. 25, 2024
89: Dr Fatima Khan: Weaving Eastern traditions with Western medical science
Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science? In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role ...
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Jan. 18, 2024
88: Beyond Booze with Sarah Rusbatch
Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating th...
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Jan. 11, 2024
87: Achieving Your Dreams Beyond Midlife with Esther Zeledon
Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these...
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Jan. 4, 2024
86: Early Menopause and POI at 15 Years Old with Sheree Hargreaves
When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways. Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the ...
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Dec. 28, 2023
85: Heavy Menstrual Bleeding with Dr Talat Uppal
Who knew discussing periods could be so enlightening? You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy ...
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Dec. 21, 2023
84: Empowering Choice in Menopause After Cancer: Dani Binnington
Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor. Dani gives a raw and brutally honest account of her journey through cancer and...
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Dec. 14, 2023
83: Dr Corinne Menn: Breast Cancer and Menopause Management
The need for better management of symptoms for women in surgically or medically induced menopause is undeniable. In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a bo...
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Dec. 7, 2023
82: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep
Ever wondered why insomnia seems to be a constant companion when you hit perimenopause? Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredib...
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Nov. 30, 2023
81: Grace Lam on Challenging Menopause Misconceptions
Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause. We've all heard about it, but few are prepared when it hits. But what's a journey without a travel buddy? Meet Grac...
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Nov. 23, 2023
80: Tania Dalton on Navigating Menopause with Resilience and Empowerment
Have you ever reflected on the trials and triumphs of navigating through menopause? Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her...
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Nov. 16, 2023
79: Kaz Cooke talks "It's The Menopause" and more
Join Kaz Cooke author of 'It's the Menopause', and me as we pull back the curtain on her exhaustive research, Kaz reveals the astonishing findings from her survey of nearly 9,000 women, exposing a shocking lack of awareness a...
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Nov. 9, 2023
78: Navigating Perimenopause Nutrition with Ange Clark
What exactly should your plate look like during perimenopause? This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low en...
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Nov. 2, 2023
77: Alex Isaac on Surgically Induced Menopause and Hormone Therapy
Alex Isaac is back this week to discuss her surgically induced menopause following a risk-reducing hysterectomy and bilateral oophorectomy and the benefits of starting immediate hormone therapy. We also discuss Sarah, Alex's ...
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Oct. 26, 2023
76: Genetic Mutations: Alex Isaac's Inspiring Story of Prevention and Resilience
Would you undergo risk-reducing surgery to potentially save your life? My guest, Alex Isaac, faced this question head-on when she discovered she was a carrier of the BRCA genetic mutation at the age of 30. Brace yourself for ...
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Oct. 19, 2023
75: Breaking Stigma and Personalised Care with Dr Louise Newson
How much do you truly know about menopause? Do you know the struggles women face while accessing adequate care for menopause-related issues? I'm joined by a passionate advocate for menopause education, UK expert, Dr Louise Ne...
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Oct. 12, 2023
Season 2: Coming Soon!
Hold onto your headphones! The Dear Menopause podcast is back with a bang, ready to hit your airwaves on Friday, October 20th. I'm your host, Sonya Lovell, and I've spent countless hours preparing truly enlightening conversat...
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Aug. 29, 2023
74: Atomic Health #4: Menopause: Challenging the fear-based narrative
What if you could change your perspective and embrace menopause as a positive transition rather than dreading it? Buckle up, as we, Sonya and Roma, challenge the fear-based narrative often associated with perimenopause and me...
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Aug. 22, 2023
73: Atomic Health #3: How Do We Uncomplicate Our Relationship With Food?
Have you tried to transform the way you think about food and nutrition? Join Sonya Lovell and Roma van der Walt as we dissect the language we use when we talk about food and examine the emotional attachments we form with what...
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Aug. 15, 2023
72: Atomic Health #2: Pilates Is Not a Cure-All for Women
As we age, the importance of a balanced approach to exercise becomes paramount, but where does Pilates fit into this mix? In this chat with Sonya Lovell and Roma van der Walt, we venture down the path of women's health and lo...
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Aug. 8, 2023
71: Atomic Health #1: Women's Longevity. How we age and why we're different.
Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause? Join Sonya Lovell and Roma van der Walt in the Dear Menopau...
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Aug. 3, 2023
70: An Intentional Pause
Are you ready for a sprinkle of change? After 70 incredible episodes and some delightful bonuses, I've decided it's time for an intentional pause. But don't worry. This is not a permanent goodbye. Just as everyone needs a lit...
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July 27, 2023
69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy
What if there was a way to navigate your menopause transition while still thriving in your career? In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the ...
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July 20, 2023
68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music
What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete? This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons ...
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