Dear Menopause
Raising awareness about menopause, challenging societal stigmas and taboos surrounding it, and promoting better education and resources for everyone.
Gain insights from conversations with top women's health experts and hear stories that inspire, empower and normalise menopause.
About the Host
🎙 Speaker | Podcaster | Advocate | Cancer & Menopause Ambassador | Women’s Health Champion
Sonya helps women feel seen, heard, and supported through one of life’s biggest transitions: menopause. With lived experience of medically-induced menopause following a breast cancer diagnosis at 47, she brings real-life insight, empathy, and evidence-based conversations to the forefront of women’s health.
As the host of Dear Menopause, she has spent 3+ years interviewing global and local experts, sharing lived experience stories, and sparking vital conversations.
Whether speaking on stage, behind a podcast mic, or facilitating transformative group sessions, Sonya advocates for better awareness, education, and support for women navigating menopause — especially those going through it as a result of cancer.
🎤 Available for speaking engagements, podcast interviews, brand partnerships, and collaborative projects focused on women’s health, menopause, and cancer survivorship.
Reviews
Recent Episodes
127: Hysterectomy | 4 Weeks Post Op Update
126: Hysterectomy | 2 Weeks Post Op Update
125: CSIRO Menopause Plan: Science-Backed Nutrition for Midlife
124: Critical gaps in Indigenous menopause care with Prof Odette Best
123: The Beauty of Aging: A Conversation with Elizabeth Barbalich from Antipodes Skincare
122: Hot Take with Sonya and Johanna
New to Dear Menopause?
Here are some great episodes to start with.