All Episodes
Dec. 19, 2024
101: Navigating Neurodiversity and Hormonal Health with A/Prof Caroline Gurvich
Joined by Associate Professor Caroline Gurvich, a leading clinical neuropsychologist, today we explore the fascinating world of neurodiversity, menopause, and women's mental health. Caroline opens up about her work at the HE…
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Dec. 12, 2024
100: Hot Take with Sonya and Johanna
Join Johanna Wicks and me in today's Hot Take as we unravel the complicated process of getting treatments added to Australia's PBS, sparked by a recent breakthrough announcement about endometriosis medication. We explore the…
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Dec. 5, 2024
99: Championing Hormonal Health: Julie Dutton's Inspiring Story
Ever wondered how self-advocacy can transform your healthcare journey (and even your GPs), especially during pivotal life transitions like menopause? Meet Julie Dutton, affectionately dubbed by her GP as "Patient Zero," afte…
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Nov. 28, 2024
98: A Hot Take with Sonya and Johanna
In this Hot Take episode, Johanna and Sonya venture beyond the outdated "iron curtain" myth of Menopausal Hormone Therapy after age 60, revealing a new Australian research paper that could transform women's menopause care an…
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Nov. 21, 2024
97: Progressive Menopause GP Care with Dr Ceri Cashell
Dr Ceri Cashell's journey into improving the menopause care she gave patients, as a GP, was sparked by one patient's suggestion that she learn more about testosterone. This led her to explore and become a vocal champion for …
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Nov. 14, 2024
96: Senator Marielle Smith on Closing the Menopause Support Gap
Join me for an enlightening conversation with Senator Marielle Smith as we explore the transformative Senate Inquiry into Perimenopause and Menopause in Australia. Over the past year, this Inquiry gathered insights from over…
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Nov. 7, 2024
95: Behind the Scenes of Australia's Menopause Movement with Johanna Wicks
How does an experienced women's health advocate struggle to recognise her own perimenopausal symptoms? Join me as I explore Johanna Wicks' journey from confusion to advocacy, sparked by Dr. Ginni Mansberg's enlightening book…
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March 21, 2024
94: Dr Kelly Teagle on Creating Healthy Habits
The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now , while you're still young enough for it to make a big impact? In 10 to 20 year…
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Feb. 22, 2024
93: A Short Break
As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries. But only for 3 short weeks!! Dear Menopause will be back with episode 94 on Friday 22nd March…
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Feb. 15, 2024
92: Menopausal Skin Care: A Dermatologist's Guide
Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health. Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares he…
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Feb. 8, 2024
Thriving Through Perimenopause: 3 Essential Tips
In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today. The focus is on journaling to keep track of symptoms, how to find a supportive hea…
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Feb. 1, 2024
90: Australia's Menopause Inquiry and the Push for Health Equity with Senator Marielle Smith
Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause. Hear how this Inquiry hopes to break the silence on a topic all too often overlooked. Marielle takes us through th…
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Jan. 25, 2024
89: Dr Fatima Khan: Weaving Eastern traditions with Western medical science
Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science? In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role…
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Jan. 18, 2024
88: Beyond Booze with Sarah Rusbatch
Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating t…
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Jan. 11, 2024
87: Achieving Your Dreams Beyond Midlife with Esther Zeledon
Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of thes…
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Jan. 4, 2024
86: Early Menopause and POI at 15 Years Old with Sheree Hargreaves
When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways. Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the…
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Dec. 28, 2023
85: Heavy Menstrual Bleeding with Dr Talat Uppal
Who knew discussing periods could be so enlightening? You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy…
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Dec. 21, 2023
84: Empowering Choice in Menopause After Cancer: Dani Binnington
Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor. Dani gives a raw and brutally honest account of her journey through cancer an…
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Dec. 14, 2023
83: Dr Corinne Menn: Breast Cancer and Menopause Management
The need for better management of symptoms for women in surgically or medically induced menopause is undeniable. In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a b…
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Dec. 7, 2023
82: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep
Ever wondered why insomnia seems to be a constant companion when you hit perimenopause? Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredi…
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Nov. 30, 2023
81: Grace Lam on Challenging Menopause Misconceptions
Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause. We've all heard about it, but few are prepared when it hits. But what's a journey without a travel buddy? Meet Gra…
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Nov. 23, 2023
80: Tania Dalton on Navigating Menopause with Resilience and Empowerment
Have you ever reflected on the trials and triumphs of navigating through menopause? Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares he…
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Nov. 16, 2023
79: Kaz Cooke talks "It's The Menopause" and more
Join Kaz Cooke author of 'It's the Menopause', and me as we pull back the curtain on her exhaustive research, Kaz reveals the astonishing findings from her survey of nearly 9,000 women, exposing a shocking lack of awareness …
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Nov. 9, 2023
78: Navigating Perimenopause Nutrition with Ange Clark
What exactly should your plate look like during perimenopause? This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low e…
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