Shelly Horton: Losing joy, HRT and putting an end to secret women's business

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In today's episode I was delighted to sit down and have an open and real chat about perimenopause with the divine, Shelly Horton.

Shelly is the personification of confidence. She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media.

Shelly is incredibly inspiring and like me, a fierce advocate for pulling back that proverbial rug and having robust conversations about perimenopause so that women don't feel left behind, unsupported or alone.

Stuff we talked about:

Drive to Survive - Netflix
Where the Crawdads Sing - Book

Connect with Shelly here:

IG:  https://www.instagram.com/shellyhorton1/
Website: https://shellshockedmedia.com/

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube

Where to find Sonya:
Instagram
Take the Midlife Quiz
Stellar Women Website

You're invited to join the We Are Stellar Women community on Facebook, a free supportive space for all women navigating the menopausal transition. Click here to join.

🤝 You can connect with Sonya here

💬 Send me a message here

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