Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.
Sitting down to chat with Dr Kelly Casperson, to talk about sex and sexual health for women, was an absolute privilege. And a conversation followed that was informative, fun and cracked wide open topics like low desire, body image and shame. I hope you enjoy it as much as I did.
Dr. Casperson is an American board-certified practicing urologist with an interest in the power of the mind and science, to change our views of sexuality.
After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness. And today she has a popular podcast and newly released book, both called "You're Not Broken."
Connect with Kelly here:
Kelly on Instagram
You Are Not Broken the podcast
You Are Not Broken the book
Website
YouTube
We talked about:
You Are Not Broken Premium Membership
Becoming Cliterate (book)
A new sexual revolution for orgasm equality | Laurie Mintz | TEDx
The Sweetness of Venus (book)
Better Sex Through Mindfulness (book)
Michael Singer (author)
Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
Where to find Sonya:
Instagram
Take the Midlife Quiz
Stellar Women Website
You're invited to join the We Are Stellar Women community on Facebook, a free supportive space for all women navigating the menopausal transition. Click here to join.
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