All Episodes
Aug. 22, 2023
73: Atomic Health #3: How Do We Uncomplicate Our Relationship With Food?
Have you tried to transform the way you think about food and nutrition? Join Sonya Lovell and Roma van der Walt as we dissect the language we use when we talk about food and examine the emotional attachments we form with wha…
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Aug. 8, 2023
71: Atomic Health #1: Women's Longevity. How we age and why we're different.
Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause? Join Sonya Lovell and Roma van der Walt in the Dear Menopa…
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Aug. 3, 2023
70: An Intentional Pause
Are you ready for a sprinkle of change? After 70 incredible episodes and some delightful bonuses, I've decided it's time for an intentional pause. But don't worry. This is not a permanent goodbye. Just as everyone needs a li…
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July 27, 2023
69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy
What if there was a way to navigate your menopause transition while still thriving in your career? In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the…
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July 20, 2023
68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music
What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete? This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons…
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July 13, 2023
67: A New Approach to Women's Mental Health with Prof Jayashri Kulkarni
Professor Jayashri Kulkarni is a pioneering force in women's mental health. In this episode, Professor Kulkarni shares her knowledge of the urgent need for a revolutionary approach towards women's mental health treatments as…
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July 6, 2023
66: The Silent Role of Menopause on Women's Financial Security with Mel Birks
What if the silent impact of menopause on a woman's career costs up to $15 billion in lost income and superannuation? Prepare for an eye-opening conversation as I sit down with Mel Birks from the Australian Institute of Supe…
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June 29, 2023
65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott
When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity? Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boy…
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June 22, 2023
64: A Guide to Supplements for Women in Midlife with Ange Clark
Are you tired of sifting through the world of supplements, unsure of what's best for your midlife, perimenopausal, or postmenopausal needs? Join me for an enlightening conversation with the amazing Angelique Clark, an advanc…
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June 15, 2023
63: Nature as Menopause Medicine with Jeff Johnson
Can you imagine the power of nature transforming your mental health and well-being, especially during menopause? Join us for a captivating conversation with Jeff Johnson, host of the Nature Junkie Radio podcast, as we explor…
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June 15, 2023
BONUS: Menopause Your Way 4 Day Retreat with Sonya & Justine
Join Justine Thompson and me for a transformative experience at our upcoming Menopause Your Way Retreat in September 2023, set amidst the stunning New South Wales countryside. In this bonus episode, we share our passion for …
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June 8, 2023
62: Research Revelations and Insights with Dr Fiona Li
Today we draw back the curtain on the research that goes into providing clinicians and GPs with the best evidence-based information to support their patients. Join me as I chat with Dr Fiona Li, an obstetrics and gynecology …
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June 1, 2023
61: Rethink the way you drink with Rachael Layton
Worried that you've started drinking too much but know that you're still a long way from needing an intervention? Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking …
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May 18, 2023
59: Making sense of Menopausal Hormone Therapy (MHT) with Dr Ginni Mansberg
Has the whole "to MHT or not" conversation left you completely confused and even a little wary? MHT. HRT. WTF?! First off, you're not alone. Secondly, this episode with Dr Ginni Mansberg is for you. The author of the bests…
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May 11, 2023
58: The neuroscience of menopause with Dr Sarah McKay
Are your menopause symptoms really in your head? Or more precisely, in your brain? This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay. Sarah is an Oxford University-educated neuroscientist,…
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May 4, 2023
Embracing The Mess: Vulnerability & Growth with Angela Raspass
Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless? Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrac…
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April 27, 2023
Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40
" You can't be what you can't see, and so representation matter s." Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront wh…
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April 20, 2023
Zali Steggall: An MP's Take on Menopause Education & Support
Are you tired of going through peri and menopausal symptoms without getting the support you need? Have you heard that increased awareness and advocacy of menopause support is the key to getting the help you need? My special …
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April 13, 2023
Unlocking Midlife Health Secrets with Roma van der Walt
Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife? Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish …
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April 6, 2023
Dr Marita Long: How to talk to your doctor about menopause and perimenopause
Get the most out of appointments with your doctor or GP by following these great tips from Dr Marita Long. In our chat, Marita was open to answering all of my questions and was honest about gender bias and education gaps tha…
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March 30, 2023
Dr Linda Dear on giving menopausal women in NZ and Australia a voice
How can we measure the true impact of perimenopause and menopause? By giving women a voice. Dr Linda Dear crafted and launched the most extensive online survey for women to share the impact of menopause on their lives with d…
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March 23, 2023
How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career
How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you? Allie Pepper is an Australian mountaineer with 2…
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March 16, 2023
Vulvas, Vaginas and More with Dr Ardelle Piper (replay)
Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place? Right here!! Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is ge…
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March 9, 2023
Menopause and Mental Health with Prof Jayashri Kulkarni
Professor Jayashri Kulkarni is one of Australia's leaders in the research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience.…
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