Emily Foster:Menopause and Gut Health

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Emily Foster, RD is a Nutritionist and Registered Dietitian focused on helping women create “gut calm” around the menopause with her practice A Gutsy Menopause®. 

She works with women to help them manage and overcome gut challenges related to hormonal changes such as acid reflux and heartburn, bloating, gas/wind, constipation, diarrhea, IBS flare-ups and SIBO (small intestinal bacterial overgrowth). Having dealt with her fair share of gut issues herself Emily takes a holistic approach with her clients and incorporates mindfulness, stress management and sometimes even Reiki into her work.

Emily has been featured as a nutrition expert in the media by the likes of the BBC One Show, The Mirror Online, Global News, CTV News and more.

Connect with Emily here:
Emily on Instagram
Website

We talked about:
A Fork In The Road by Lonely Planet - book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website

Where to find Sonya:
Instagram
Take the Midlife Quiz
Stellar Women Website

You're invited to join the We Are Stellar Women community on Facebook, a free supportive space for all women navigating the menopausal transition. Click here to join.

🤝 You can connect with Sonya here

💬 Send me a message here

❤️ Loved this episode? Share with a friend and don't forget to leave us a review and rating here